Saturday

Shilpa Yoga in Kannada - Learn Yoga With Shilpa Shetty

Learn Yoga in Kannada With Shilpa Shetty

Shilpa's Yoga' is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself.
Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.



The video contains:-

35 Asanas (Postures) Back Asanas,
Stomach Asanas,
Standing Asanas,
Sitting Asanas Neck & Shoulder Asanas,
Pranayam (Breathing).


Welcome to Shilpa's Yoga!

Welcome to the world of Yoga for Health and Fitness of the Mind, Body and Soul!

Like Shilpa Shetty explains, "Everyone wants to feel and look good.
I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it.
Yoga is a lifestyle choice.
It's a management system for life and it is the most holistic approach to life that I have ever come across.
It strengthens, tones and cures.
It works on body, mind and soul.
Yoga has had a spectacular impact on my life.
I'm hoping it does the same for you."
Thus Yoga is one of the finest technique to have a well toned body and a calm and relaxed mind. 

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